Holiday weight gain

With New Year’s Day approaching, one trainer says many people will make New Year’s resolutions to get in better shape and lose weight. He says the key to being successful is discipline and starting before the holidays to establish a habit of exercising. (U.S. Air Force photo by Senior Airman Jarrod Grammel/Released)

PHOTO BY: Senior Airman Jarrod GrammelReleased
VIRIN: 131125-F-HF135-008.JPG
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