• What you eat before exercising affects performance

    Walk into any sports supplement store and the shelves are lined with products meant to enhance human performance.With a huge selection of pills, powders, packs, and more it can be hard to discern what has supportive scientific research and what will just lighten your wallet.One area neglected by

  • Eight-Ballers welcome friends, alumni to squadron reunion at Vance

    The 8th Flying Training Squadron welcomed alumni and friends to share stories and pay homage to those who came before during a reunion here Friday, March 16."We are here to remember," said Lt. Col. Marc Dauteuil, commander of the 8th FTS, while toasting to the many "Eight-Ballers" who had come

  • Night of entertainment dedicated to single Airmen

    The Sexual Assault Response Coordinator's office and the Chapel staff held a Single Airmen night March 16 at the Community Chapel Activity Center on base.The Single Airmen night is part of the SARC and Chapel initiative to build stronger bonds with the single Airmen community.More than 30 Team Vance

  • SIGMO serves up Irish meals for Vance singles

    The Enlisted Spouses Group and the Officers' Spouses' Club hosted the March Singles' International Gourmet Meal Opportunity in the Community Chapel Activity Center at Vance Air Force Base, March 26.SIGMO provides a free meal for single Airmen and to families with deployed spouses.This month, 26

  • Strait retiring after 24 years active-duty service

    A retirement ceremony for Master Sgt. Anthony Strait will be held at 3 p.m., Thursday, March 29, at the Vance Collocated Club.Sergeant Strait, the NCO in charge of the 71st Force Support Squadron Manpower and Organization section, has served 24 years with the U.S. Air Force.A reception will follow