Mouth guards: Smart choice for protecting teeth Published April 20, 2011 By Staff Sgt. Emily E. Burgess 71st Dental Flight VANCE AIR FORCE BASE, Okla. -- As the weather gets nice and people become more active it may be time to consider a mouth guard while playing different sports. Every year, thousands of people are injured on the playing field, the basketball court or while skateboarding, biking or during other activities. Blows to the face in nearly every sport can injure the teeth, lips, cheeks and tongue. A properly fitted mouth guard is an important piece of athletic gear that can help protect the teeth and gums. You may have seen mouth guards worn by players in contact sports, such as football, boxing and ice hockey. However, you don't have to be on the football field to benefit from a mouth guard. New findings in sports dentistry show that even in non-contact sports such as gymnastics, rollerblading and field hockey, mouth guards offer substantial protection. Many experts recommend that a mouth guard be worn for any recreational activity that poses a risk of injury to the mouth. There are three types of mouth guards: the ready-made or stock mouth guards; the mouth-formed "boil and bite" mouth guard; and the custom mouth guard made by a dentist. All three mouth guards provide protection, but vary in comfort and cost. The most effective mouth guard should have several features: It should be resilient, tear- resistant and comfortable. It should fit properly, be durable and easy to clean. It should not restrict speech or breathing. Generally, a mouth guard covers only the upper teeth, but in some cases the dentist will instead make a mouth guard for the lower teeth. Your dentist can suggest the right mouth guard for you. Don't take your teeth for granted. Ask your dentist about mouth guards and protect your smile. All active duty members may have a custom-made mouth guard fabricated at no cost to them at the Vance Dental Clinic. Contact the clinic, 213-7307, for details.