• Medical Corner: Cold stress and winter weather tips

    Have you ever wondered about the effects cold stress can have on your body? The hazardous effects of cold on the body may include dehydration, numbness, shivering, frostnip, frostbite, trench foot, and hypothermia. The toes, fingers, ears and nose are at greatest risk because these areas do not have

  • Fifty words you need to begin speaking AFSO21

    Air Force Smart Operations for the 21st Century is not only changing how the Air Force does business, but how the Air Force speaks. Although there are numerous AFSO21 terms, here are 50 of the most commonly used. The terminology is largely derived from a variety of continuous improvement-related

  • 2nd Lt. Lawrence Melnicoff in Silver Talon Spotlight

    Hometown: Pembroke Pines, Fla. Organization: 71st Operations Support Squadron Time on Silver Talon Team: Two months What do you like about being a member of the base Honor Guard? I sought out the base Honor Guard because I enjoy the opportunity and the duty to protect our heritage, pay proper

  • Key facts to know about avoiding seasonal flu

    The following are key facts to know about seasonal influenza. What is influenza? Influenza, commonly called the flu, is an acute viral disease of the nose, throat, and lungs. Flu is characterized by fever, headache, extreme tiredness, dry cough, sore throat, runny or stuffy nose, muscle aches, and

  • Thinking about refractive laser eye surgery?

    Advancements in refractive surgery, commonly known as LASIK or PRK, have made it possible for those with vision problems to get rid of their eye glasses and contact lenses. Since it is so prevalent and has an outstanding success rate, people sometimes don't think of it as a surgery. It hasn't

  • Airman 1st Class Christopher Francisco in Silver Talon Spotlight

    Hometown: Pittsburg, Calif. Organization: 71st Medical GroupDuty Title: Aerospace Physiology Journeyman What do you like about being a member of the base Honor Guard? "Being a member of base honor guard gives me the opportunity to honor and serve fallen brothers and sisters. It also gives me the

  • Prevent summertime tragedies: Never leave children unattended in vehicle

    Never leave children unattended in a vehicle for "just a few minutes." It is never a good idea to leave a child or infant in an unattended car, especially during the hot Oklahoma summer months. With temperatures expected to stay in the upper 90s and triple digits, it is important to take an extra

  • Playing it safe – prevent injuries during exercise and sports

    Ever heard the saying "no pain, no gain"? When it comes to sports and fitness injuries, pain is going to set you back, not help you gain a competitive edge or increase your fitness goals. As you are exercising or competing, be mindful of these tips to help prevent injuries and keep your body in top

  • Orientation ride turns into local exchange

    Second Lieutenant Agneta Murnan, 71st Flying Training Wing Public Affairs chief, received orientation rides in a John Deere 9120 tractor, a 9770 John Deere combine and a semi-truck delivering freshly harvested wheat to the grain elevator in Carrier, Okla. as part of an impromptu base-community

  • Airman 1st Class Joshua A. Lewis in Silver Talon Spotlight

    Hometown: La Grange, N.C .Organization: 71st Medical Support Squadron Duty Title: Health Services Management ApprenticeTime on Silver Talon Team: 11 months What are some of your off-duty interests? Computers, music, hiking, fishing, keeping in touch with family and working towards my Community